Meditation – Monday 21st September 4-5pm

Meditation session led by Award Winning Wellbeing Coach Helena Pickin.

These sessions are free of charge.

What do I need to bring with me?

• Yoga mat if you want to lie on the floor
• Blanket
• Cushion
• Bottle of water

Please wear relaxed clothing and bring layers – you can sometimes get cold when we meditate, so you may wish to wear a jumper and warm socks.

Any new meditators will need to complete a participant declaration form.

Please come along and enjoy pure relaxation!